I am Level 3 Pilates qualified and a member of REPS, with 15 years experience of fitness and my speciality is Pilates. I use small equipment and bands to enhance the learning process and I can build your confidence and help change your life in relation to your health issues. Jane Percival
Join our group of Pilates all abilities.
Tuesday
Pilates for Life
7.00 pm - 8.00 pm
Erith Community Sports Centre
End your day with us.
Wednesday
Pilates
6.15 pm - 7.00 pm
Erith Leisure Centre, The Studio
By personal appointment.
Saturday
One to One: Pilates
Following a postural assessment, I can provide a tailored programme to improve back or other postural issues to help you to get stronger and be pain free.
Pilates is for everyone
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Pilates brings the mind, body and soul together in a way that eases tension, and stress, promotes health and well being improving posture and strengthening the core. Regular practice will help you improve and develop better habits, posture and positioning, and improve your breathing and outlook on life.
Enhance Your Wellness
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Pilates is a great way to improve your endurance in other physical activities. After a run, or workout, Pilates will help your body relax while stretching, strengthening, and lengthening the muscles you were just working on.
Calm Your Mind
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Pilates not only helps improve your body, but also helps with mindfulness and concentration. It is important to take a break from daily life in order to focus on yourself and get clarity. Focusing on your breath during practice is key to staying in tune with your mind and body.
