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Pilates for Life
020 8303 8872
Pickford Lane Osteopath Clinic
Bexleyheath Osteopaths on Pickford Lane.
Experts in back, neck, joint, nerve and muscle pain.
Providing a friendly professional service.
Open 7 days a week evening appointments and parking.
Only a two minutes walk from Bexleyheath Train Station.
Monday to Friday: 8.30am-8.30pm
Sat: 10.00am-6.00pm Sun: 10am-4pm
10 Simple Tips to help prevent RSI when using a keyboard
What is Trigger Finger?
Trigger finger is a painful condition that causes your fingers or thumb to catch or lock when you bend them. It can affect any finger, or...
Simple Stretches to Help Ease Tension Headaches
If the pain is reoccurring, it’s important to address it right away. To find an appropriate tension headache relief, it is recommended...
What is Housemaid's Knee?
What is Housemaids knee? Inflammation of the bursa (small fluid filled sac) at the front of the knee Symptoms? Swelling at the front of...
Exercises to Reduce Stress
Exercise is one of the best ways to reduce stress. "When you exercise, your body releases endorphins, which are hormones that fight...
Strengthening Exercises for Tennis Elbow
What Causes Tennis Elbow? Tennis elbow is a classic repetitive stress injury caused by overuse. Any activity that strains the muscles...
3 Great Stretches for Fast Neck Pain Relief
Click here to be taken to an article with a video showing some helpful exercises for neck pain relief.
Help for sciatica
5 sciatica remedies you need to try The majority of people will suffer with back pain at some point in their lives, and anyone who has...
What is frozen shoulder?
If you experience stiffness, pain and restricted movement in your shoulder, you may have a condition often referred to as frozen...
The Best Core Strengthening Exercises To A Healthier Spine
Instead of just getting a six-pack, why not get a healthier spine AND a six-pack? Stop doing crunches and sit-ups. You may be causing...
What is Sciatica?
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5 Stretches To Ease Your Lower-Back Pain
Stretching Exercises for People Who Sit All Day
5 Simple Moves To Give You A Stronger Back
EXERCISE? WHO ME? YOGA OR PHYSIOTHERAPY OR EDUCATION
Overlooked Knee Issue - THE FAT PAD
Iliotibial Band Syndrome / Runner's Knee
Basics of Knee Pain
Everything You Need to Know About Tennis Elbow
Taming the pain of sciatica: For most people, time heals and less is more
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An Example of a Good Neck Manipulation
Pinched Nerve in Back – Symptoms, Treatment and Exercises
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