Shoulder Pain – it hurts!! And it can be really debilitating. It can affect your sleep, your work, driving, exercise, and even activities such as cooking and getting dressed.
The best way to combat your shoulder pain is to actually understand what is wrong with your shoulder, why the pain is happening and then be able fix the problem with appropriate treatment, rehabilitation and pain management.
This is where Osteopathy can help you!
Having the correct diagnosis for your shoulder pain will help determine best treatment and management and referral options.
Diagnosis of your shoulder pain will come about through thorough medical history questioning, physical examination and orthopaedic and special tests of the shoulder, and possibly imaging such as ultrasound, CT or MRI if it is indicated.
Shoulder pain can present in different ways.
It can have one or many signs and symptoms. The pain may be:
Acute or Chronic
Local to one part of the shoulder
Travelling pain from the shoulder to the surrounding areas such as neck, upper back and arm
Limit shoulder movement
Limit neck movement
Unilateral (one sided) or Bilateral (both sided)
Muscle spasm involvement of the rotator cuff and surrounding shoulder, back and neck muscles
Weakness in muscle activity and movement of the shoulder and upper back
Catching pain in the shoulder
There are many common conditions that can contribute to shoulder pain. These can include:
Arthritis in the shoulder
Adhesive Capsulitis, also commonly known as Frozen Shoulder
Rotator Cuff muscle issues which can include:
Bursitis of the shoulder
Impingement of the muscle/s around the shoulder
Tear in the labrum of the shoulder
Referral from the neck – disc, joint or muscle complaints such as bulge, arthritis or spasm
Thoracic Outlet Syndrome giving referred pain to the shoulder
Muscle spasm in the shoulder, upper back and/or neck
More serious injury or pain in the shoulder that requires immediate medical attention includes:
Fracture of the clavicle (collar bone), humerus (upper arm bone), neck vertebra
Dislocation of the shoulder joint
Shoulder pain accompanied with
Understanding your shoulder pain will help allow for best management such as treatment, as well as other things you can do to help your pain.
This can include:
Use of ice or heat packs
Taping of the shoulder, upper back and neck
Use of postural brace
Use of massage tools
Exercise rehabilitation and stretches
Use of medication such as pain relief, inflammatory medication or natural supplements such as Magnesium or Tumeric
Knowing how to sleep at night supported for your shoulder
If you are suffering from shoulder pain then go to google and type in “osteopath near me” for best management and treatment of your pain.