Research as far back as the 1950’s showed a direct correlation between those that experience lower back pain when sitting and other illnesses.
London bus drivers were found to be twice as likely to suffer from heart attacks compared to the conductors on the same buses.
There are a huge number of careers which require you to be sitting all day. Whether you're a lorry driver, taxi driver, office worker or a teacher you will find yourself sat down for hours at a time.
It is possible to reduce and even eliminate some of the negative effects of lower back pain when sitting all day. You simply need to apply some, or all, of these 7 steps to your daily routine.