How to Eat to Prevent and Reverse Diabetes (5 Foods to Eat and 6 to Avoid)

Discover the best diet for diabetics and how to eat to prevent diabetes. Type 2 diabetes can be reversed — and even type 1 diabetics can improve their life and health.

Learning how to eat to prevent diabetes and how to eat if you have diabetes or prediabetes can help you take control of your health.

A diet of vegetables, nuts, seeds, beans, and fresh fruit can prevent and even reverse diabetes while promoting long-term health.

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