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December 19, 2018
Sleeping for more than eight hours a day or less than six is BAD for your heart and raises your risk of an early death.
Getting too much, or too little, sleep may be bad for your heart, a new study suggests.
The amount of time a person sleeps has been linked to their risk of cardiovascular disease and premature death.
The research, published in the European Heart Journal, examined data on 116,000 people aged between 35 and 70 from 21 different countries.
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