Experts Say It IS Possible To Reverse The Damage Caused By Sedentary Living As a rule, health reports don’t make for super-fun reading. However, the latest news from medical researchers is (literally) heartening. Studies found that even after decades of inactivity – a whole lifetime, in other words – taking up aerobic exercise regularly and sticking to it can improve heart health by a significant measure.
As a rule, health reports don’t make for super-fun reading. However, the latest news from medical researchers is (literally) heartening. Studies found that even after decades of inactivity – a whole lifetime, in other words – taking up aerobic exercise regularly and sticking to it can improve heart health by a significant measure.