Why You Should Take 5 Minutes Each Morning To Meditate

October 16, 2018

 

 

Living in the modern world, your mantra is probably "go, go, go." While it might be routine to jump out of bed and immediately check your email as you also start brushing your teeth and making breakfast, resist the urge to throw yourself into your day the second you open your eyes. Instead, spend a few minutes focusing on what should actually be your top priority: yourself.

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