Feeling Sluggish? These Are the Best Juicing Recipes for Energy

September 25, 2018

 

Trying to boost your energy without the caffeine? The key to upping energy levels through food lies in a diet with plenty of B vitamins. B6, B9, folate, niacin, and thiamin in particular are the heavy hitters. In plain terms, this means consuming your fair share of fruits and veggies, along with protein-packed options like lean meats.

 

One of the easiest ways to do this is by starting your day with a vitamin-packed juice or smoothie. This is a healthier alternative to washing down the usual cup of joe in the mornings. The best part about these recipes? There's no need for a juicer. Although a juicer can help speed up the process, a blender and strainer are the only necessities.

 

Click here for five juicing recipes for energy that will get your day started with a kick

 

 

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