5 Stretches To Ease Your Lower-Back Pain
How often do you stretch your back to ease aches and pain?
A few tips to keep in mind before you get started
Try to hold each stretch for at least 10 seconds and preferably 30 seconds or longer. The pain-relieving benefits will increase the longer you hold these stretches.
Rather than rush through the moves, Costello recommends turning on soothing music and using this stretching time as a chance to relax and renew.
Don't forget to breathe! It may sound silly, but it will help with any feelings of discomfort