How to warm up before exercising

Warm up properly before exercising to prevent injury and make your workouts more effective.

This warm-up routine should take at least 6 minutes. Warm up for longer if you feel the need.

March on the spot – keep going for 3 minutes

Heel digs – aim for 60 heel digs in 60 seconds

Knee lifts – aim for 30 knee lifts in 30 seconds

Shoulder rolls – 2 sets of 10 repetitions

Knee bends – 10 repetitions