Stretching Exercises for People Who Sit All Day

April 28, 2018

Many people spend a good portion of their days sitting for extended periods of time, hunched over their desks in front of their computers. Prolonged sitting can lead not only to stiffness, muscle pain and tightness, it can also cause serious health problems like cardiovascular disease, according to a study published in the May 2010 issue of the journal,"Medicine & Science in Sports & Exercise." Taking regular, hourly breaks to stretch and move around can help -- and you can perform the following stretches in your office in just a few minutes.

 

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