The Best Core Strengthening Exercises To A Healthier Spine

January 24, 2018

Instead of just getting a six-pack, why not get a healthier spine AND a six-pack?

Stop doing crunches and sit-ups. You may be causing more harm than good.

The general population typically views the core as the “six-pack abs” that they all need. Truth be told, those muscles that are on display aren’t the most important.


Share on Facebook
Share on Twitter
Please reload

Featured Posts

What is Sciatica?

January 30, 2019

Please reload

Recent Posts

January 11, 2020

Please reload

Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square