The Best Core Strengthening Exercises To A Healthier Spine

January 24, 2018

Instead of just getting a six-pack, why not get a healthier spine AND a six-pack?

Stop doing crunches and sit-ups. You may be causing more harm than good.

The general population typically views the core as the “six-pack abs” that they all need. Truth be told, those muscles that are on display aren’t the most important.

 

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